Category Archives: Fresh Fruit

Weight Loss Snack

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My new favorite Visalus Shake Mix recipe! After you drool over the picture, scroll down for the recipe! Yummy and Health! A perfect recipe to actually ENJOY losing weight!

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Mix 8 oz. of plain yogurt and 2 scoops of Visalus Shake mix

Pour over 1/2 of a chopped apple and top with 1 tsp of sugar free and fat free caramel and 1 tsp of pecans! Great afternoon snack for the kids or when you just need something sweet! This has quickly become one of my favorite snacks!

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Fruity and Dessert Recipes

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These are some easy, simple, and super yummy Visalus Shake Recipes for you and even your kids to enjoy! Peach, lemon, and apple pie and some of my favorites! Try them today and check back often for new stuff! Im perfecting my homemaid protein bars now.. Will post soon!

Peach Shake Recipe:

Lemon Meringue Pie:

1 cup milk (skim, soy, or almond)

2 scoops of Vi-Shape Shake Mix

1/2 cup of crushed ice
2 tablespoons vanilla yogurt

1 tablespoon lemon pudding mix (sugar free fat free)
Blend well and enjoy!!

Add a Lemon Neuro packet for an energy boost!

Apple Pie Shake: (great dessert for kids!)

8 oz. Skim Milk

2 Scoops Vi-Shape Shake Mix

3 tbsp. Unsweetened Apple Sauce

2 tsp. Cinnamon

1/2 tsp. Vanilla Extract

1 tsp. Sugar Free Caramel Syrup

6 Ice Cubes

Blend and serve!

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Results and Sex on the Beach Recipe

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Just a little testimonial of how much I believe in Visalus Shakes and Body by Vi. My mom, who is a diabetic, recently had some medical trouble and spent several days in ICU. The lining in her stomach was too weak to hold food after not eating for a week. Only having an IV in the hospital and coming out and only drinking gatorade, she was weak and had no energy. After 2 days of drinking Visalus Shakes, she is feeling and looking so much better. I would give Visalus to anyone who is malnourished. What a difference! If your not using it yet, start now! You wont regret it!

Sex on the Beach Recipe:

  • 4 oz. Cranberry Juice (no sugar added)
  • 4 oz. reduced calorie Orange Juice
  • 2 scoops Vi-Shape shake mix
  • 1 cup pineapple (frozen or canned)
  • About 8 cubes of ice. Blend and Enjoy!

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Breakfast Drinks

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These are two really good breakfast recipes for your morning Visalus Shakes. Make sure to use reduced calorie orange juice. Try these great recipes for breakfast and check back for more. Im experimenting with new stuff all the time!

 

Fuzzy Navel:

  • 4 oz. skim milk
  • 4 oz. (reduced calorie) orange juice
  • 2 scoops Vi-Shape shake mix
  • 1 cup peach slices (frozen or canned)
  • 6 ice cubes.
  • Blend & Enjoy!

Orange Pomegranate:

  • 8 oz. orange juice
  • 4 oz. pomegranate juice
  • 2 scoops Vi-Shape shake mix
  • 5 ice cubes
  • Blend & Enjoy!

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Fruity Shakes

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Im not a huge fan of milk so I definitely enjoy drinking my Visalus shakes with recipes that do not include milk. Here are two good ones you can try if you dont want to drink milk with every shake. I am going to do a review section of Visalus shakes soon so bookmark the site and check back soon!

Peach Banana:

  • 2 scoops Vi-Shape shake mix
  • 8-12 oz. Peach Orchard Punch (get at Walmart)
  • 3 strawberries
  • Ice. Blend. Enjoy!

Hawaiian Apple:

  • 2 oz. unsweetened apple juice
  • 4 oz. water
  • 2 scoops Vi-Shape shake mix
  • ½ cup unsweetened apple juice
  • 1/2 tsp. coconut extract
  • Ice (about 7 cubes). Blend.

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Lemonade

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Tip: If you are tired of making your shakes / smoothies and cleaning the blender everyday, double the recipe and stick the rest in the freezer. When youre ready, just unthaw and go!

Heres a great lemonade Visalus shake recipe that is very easy and you can enjoy over and over. This shake is perfect for summer heat, much healthier and just as good as those frozen slushies from those other places. This is one your kids will love!

Cherry Lemonade:

  • 6 oz Crystal Light lemonade mix
  • 2 scoops Vi-Shape shake mix
  • 1 c frozen dark sweet cherries
  • Add Ice. Blend. Enjoy!

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Blueberry Cheesecake

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Heres a good dessert recipe that will satisfy your hunger cravings and keep you from going by the Dairy Queen after dinner.

Blueberry Cheesecake Recipe:

  • 6 oz almond milk
  • 2 scoops Vi-Shape shake mix
  • 20 frozen blueberries
  • 1 tsp graham cracker crumbs
  • 2 oz fat-free cream cheese
  • Add Ice. Blend. Enjoy a healthy dessert!

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